xiyang’s Profile

recipes to lower cholesterol To lower blood cholesterol levels, it is important that you add the orange in your daily diet. Oranges have vitamin C and antioxidants, which are very useful for reducing blood cholesterol levels. Apart from orange, other fruits that have antioxidants, vitamin C, cantaloupe, strawberry and papaya. Eat more heart healthy fish with omega-3 fatty acids and lean poultry meat. Avoid excessive intake of animal fats from that juicy steak or chop.